Low Carb Egg Muffins with Cauliflower & Parmesan

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Starting the new year off with focusing on a low carb and loftier protein nutrition. These Low Carb Egg Muffins made with Cauliflower & Parmesan is the ideal brand-ahead meal that you tin can eat all week for breakfast.  Each egg muffin is made with whole eggs, parmesan cheese, and fresh steamed cauliflower. If you want to make this even more than healthy, you can make information technology with half egg whites and one-half whole eggs with the yolk.

Showtime to finish these low carb egg muffins have virtually 30 minutes to brand. You can make them on Sunday and eat them all calendar week for breakfast.I made Cauliflower Egg Muffins in seize with teeth-sized portions in the oven with a muffin tin. This helps command how much you consume. After doing some reading, information technology seems that starting your day with a good breakfast helps speed up your metabolism.

You can serve this for guests staying over or you can save the muffins to be eaten in the morning for the rest of the week. I like having food prepared for breakfast in advance so that I don't skip breakfast or eat something super fattening like cookies. I used these awesome muffin tins with handles.

More Depression Carb Meals

If you lot are looking for other depression carb meals, here are some yummy ones that we have made:

• Baked Chicken Milanese with Arugula & Almond Flour
• Cheesy Kale Chips Recipe
• Parmesan Cauliflower Goulash Recipe

Low Carb Egg Muffins with Cauliflower & Parmesan

Ingredients

• 8 Eggs
• 3/four Loving cup Parmesan Cheese
• 1 Cup Cauliflower
• Salt & Pepper
• Olive Oil Spray

How to brand the depression carb egg muffins?

Cut the cauliflower into small $.25.
Get-go by steaming the cauliflower for ten minutes.
While the cauliflower steams, beat the eggs.
Strain the Cauliflower.
Pre-heat the oven to 350 F.
Add the parmesan cheese, steamed cauliflower, salt and pepper into the egg. Mix well.
Spray the cupcake tin with olive oil.
Use a tablespoon to fill the cupcake can – 2 tablespoons per cupcake.
Set the timer for the oven for 15 minutes.
Put the Depression Carb Egg Muffins into the oven for 15 minutes.
Serve hot and put the residue in a ziplock bag to eat for the residuum of the week.

Impress

Low Carb Egg Muffins with Cauliflower and Parmesan

These depression carb muffins are the perfect breakfast meal on the Keto diet - they have cauliflower and parmesan cheese that are baked in the oven.

Class Breakfast

Cuisine Salubrious

Keyword Baked

Prep Time fifteen minutes

Melt Fourth dimension 15 minutes

Servings 30 ounces

Calories 27 kcal

• 8 Eggs
• 3/4 Cup Parmesan grated
• 1 Cup Cauliflower
• Salt & Pepper
• Olive Oil Spray

• Cutting the cauliflower into small bits.

• Start by steaming the cauliflower for ten minutes.

• While the cauliflower steams, beat out the eggs.

• Strain the Cauliflower.

• Pre-heat the oven to 350 F.

• Add the parmesan cheese, steamed cauliflower, salt and pepper into the egg. Mix well.

• Spray the cupcake tin with olive oil.

• Use a tablespoon to fill up the cupcake tin - two tablespoons per cupcake.

• Set the timer for the oven for fifteen minutes.

• Put the Low Carb Egg Muffins into the oven for xv minutes.

• Serve hot and put the rest in a ziplock bag to swallow for the residual of the week.

Diet Facts

Low Carb Egg Muffins with Cauliflower and Parmesan

Amount Per Serving (1 Muffin)

Calories 27 Calories from Fatty 9

% Daily Value*

Fatty 1g 2%

Saturated Fat 0g 0%

Cholesterol 45mg xv%

Sodium 57mg ii%

Potassium 28mg ane%

Carbohydrates 0g 0%

Fiber 0g 0%

Sugar 0g 0%

Protein 2g iv%

Vitamin A 85IU 2%

Vitamin C ane.6mg ii%

Calcium 37mg 4%

Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet.

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